November 14 is World Diabetes Day, for people with diabetes, do not touch the basic desserts, rice can not eat, can not eat a lot of fruit in the end ...... that they eat what? Nutrition experts for people with diabetes out of healthy recipes. 
      Nutrition experts believe that, first of all people with diabetes forbidden to eat sweets and many kinds of fruit, as glucose, sucrose, digested and absorbed quickly, make blood sugar rise after eating; also eat foods high in carbohydrates, such as sweet potatoes, potatoes, lotus root; better not drinking. 
People with diabetes can eat high-fiber foods, promote the body's glucose metabolism. Such as corn, wheat, cabbage, leeks, beans products. 
Low sugar vegetables. Such as leeks, squash, melon, pumpkin, cabbage, green peppers, eggplant. The low sugar content of tomatoes, can make do fruits and vegetables but also can eat. 
      Eat more calcium-containing foods. Calcium deficiency can induce diabetes sicker. Such as shrimp, seaweed, spare ribs, sesame, soy, milk and so on. 
Selenium-rich foods. Selenium has the same regulation of physiological activity of insulin glucose metabolism. Such as fish, mushrooms, sesame seeds, garlic, mustard, etc., they can lower blood sugar, improve diabetes symptoms. 
      Rich in vitamin B and vitamin C foods. Complement these two elements is conducive to slow the process of diabetic complications, alleviating diabetic retinopathy lesions, favorable nephropathy. Such as fish, milk, cabbage, beans and greens, mustard greens, cabbage, green peppers, fresh dates and so on. 
In addition, pumpkin, bitter gourd, onion, eels and other patient polydipsia, polyphagia, urinary symptoms improved effect, lowering blood sugar, regulate blood glucose concentration function, suitable for eating. 
      Diabetes is a common chronic non-communicable diseases, due to absolute or relative lack of insulin causes elevated blood glucose concentration caused a lot of sugar and then from the urine, showing polydipsia, polyuria, polyphagia, weight loss, dizziness , fatigue and other symptoms. Diabetes can further lead to a variety of serious systemic acute and chronic complications, many system damage caused by the body, especially the blood vessels and nerves. Diabetes has become one of the three killers of human health, a serious threat to human health. Among them, the diabetic foot is one of the most common complications, often resulting in patient disability and even death.